I haven't blogged for a month. Besides back, neck and arthritic woes I've had a sinus infection for about a month now. It's the same every day - really bad sinus congestion and to sleep I use Dristan nasal spray. So then I can breathe until about 12 to 15 hours later when it wears off. I've been seeing a naturopath but that doesn't seem to be working so will see my g.p. again and see what he has to say. Ray got an infrared heat thermal pad which temporarily helps out my back, hands, knees etc.