Another week gone by. Only played badminton the one day on Sunday night. Didn't play any games, just rallied so my back and neck were okay the full 2 hours.
Did the usual massage and physio Monday and Friday. Am feeling better so will start going once a week. Had a bad arthritis attack on Wednesday when the weather changed and we got rain. Had burning, throbbing pain in my back, neck, elbows, wrists, forearm, fingers, knees, hips and ankles. I was fine the next day with just a bit of soreness.