Played badminton Sunday and Monday and ping pong yesterday. Had a DQ chocolate sundae yesterday - YUM! My friend only lasted for an hour on Monday before his arm was too sore as he hadn't played for years. But considering how long it'd been he did quite well.

My parents were over for my uncle's 65th birthday/retirement dinner so on Tuesday we went to the casino before dinner. I brought my butt pad to the restaurant but forgot to stretch. Didn't take any Advil that night either. Paid for it the next day. Woke up really early Wednesday but couldn't sleep so had to take Advil all day. Had pain in my neck, shoulders, top of head, bridge of nose, temples, and my lower back was throbbing. I was also dizzy had a headache - throbbing top left of head, not small point. Chin tuck felt really good. Fingers were stiff too. Missed a dinner Wednesday as I was in too much pain. Dragged myself to work on Thursday. Went to physio and massage Friday - ahhhh. My physiotherapist didn't think I was ready to only come in once a week and should still keep it at twice a week :(