Last Sunday I did the Turbo Jam - 20 Minute Workout in the afternoon. Played badminton that night. Hadn't played for a while so am glad I didn't have to go back to work until Wednesday. Have managed to keep doing Turbo Jam regularly since I started January 5/06. I've done Turbo Jam 8 out of the past 10 days. Hope to keep it up. Can't wait to try the other Turbo Jam workouts. Was logged into the Beachbody website and found out that Chalene Johnson who is the creator of Turbo Jam also has a blog on blogspot: http://www.chalenejohnson.blogspot.com/