Let's see, played badminton Wednesday night, finished watching this week's Y&R Friday night. Woke up early - ugh at 7:45 am and went to my first week of the Sun Run walking clinic. Friday was such a dry sunny day but of course Saturday morning was raining. Spent the first hour registering and trying on a shirt, then walking around the gym with the rest of the group warming up. At 10:00 am the running group left first and then us, the walking group. We walked for 44 minutes doing interval walking of brisk and regular walking. There was a front leader, middle leader and rear leader. When there was a straggler in the back with the rear leader the whole group turned around and walked towards them and then when we reached them would turn around again to regroup. Went home and went back to bed for a few hours :)

Ray and I went to IHOP to eat around 4, then dropped off some dry cleaning and our queen comforter for them to wash. We've been using the down one for a few months now. There must've been MSG in the vegetable and beef soup I had. I know there wasn't any MSG in the harvest grain and nut pancakes. I was so tired so had to take a nap for another few hours and got up about 7:45. My mouth was so dry - a sure sign of MSG so I drank a lot of water.

Ray went to play hockey. I emptied the dishwasher and put all the dishes away and reloaded it with the dishes in the sink and counter. I did 3 loads of laundry from the past 2 weeks and cleaned out the fridge. Emptied and rinsed out all the recyclable containers of remaining yogurt, soy milk, jam, peanut butter, Thai noodle salad, tin of evaporated milk from years ago and a bottle of ground cumin from 5 years ago. Also have some plastic bags from the bread crusts and potstickers that I need to rinse out so they can be recycled. Hard to believe there's so much that can be recycled. When we were in Vegas I felt so guilty throwing out recyclables but grocery stores didn't take back beverage containers and the resort didn't recycle. It was quite painful throwing paper products away. I didn't get a chance to look for a recycling place as it was in North Vegas.

Ray came home around 11:30 and went back to working. At 1:00 am I did the Turbo Jam - 20 minute workout and then did the Turbo Sculpt about 1:45 am.